I've had pneumonia, and I've been diagnosed with dry bronchiectasis. I feel ill in the mornings. The doctor says it's normal, but I've been like this now for 11 months. I tend to feel better as the day goes on. What can I do?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Recovery from pneumonia can be long and difficult. I would recommend trying an elimination diet for 3 weeks to help your body get rid of toxins and possible reactions to foods you are eating. I would evaluate the state of your gastrointestinal health to make sure you don’t have small bacterial overgrowth in your small intestine as well as increased gut permeability that goes hand in hand with post-antibiotic use. I would also utilize supplements--vitamin D, C, zinc, probiotics, and glutathione. In addition, I would recommend to make sure you sleep well and manage your stress with moderate exercises, breathing techniques, meditation, and yoga. I would also definitely consult a functional medicine physician or a nurse practitioner.

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