Can boots be altered to fit my calves without stretching?

Use straw or shavings for bedding instead of sand and clean the bedding out each day. Sand is a breeding ground for bacteria. Switching to proper bedding will solve a...

You should always assess any issues that you might have with your range of motion before you begin an active stretching routine. That way, you'll know exactly what to address.

All you need is the Goblin Tinkerer, which can be found underground after the defeat of the Goblin army.

The best way is to stretch with a partner. For instance, you might lay on the floor with your leg straight in the air and your foot flat. Then, your...

I tell people to stretch every time they brush their teeth or every time they have a meal. That way you can easily incorporate it in your day to day...