I tell people to stretch every time they brush their teeth or every time they have a meal. That way you can easily incorporate it in your day to day routine.
There are two great ways to write exponents on a Mac! First, you can use the classic caret symbol (above the 6) by pressing the shift key and 6. Second,...
Well, if they're too tight, you're going to have to stretch them. There's no way around that. However, if you're dealing with regular weight loss and gain, ask your cobbler...