Achilles tendonitis typically happens in people who have tight calves. Basically, it occurs when the Achilles tendon becomes irritated due to repetitive stress, typically from walking, running, or activities that involve jumping, like basketball.
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Avoid high-impact activity and implement a RICE protocol, which stands for rest, ice, compression, and elevation. In addition, ask your doctor whether they recommend an ankle brace or pneumatic cam...
Try visiting your doctor to see what they have to say. They might classify it as tendonitis or it might be something else. Try not to do the things that...
In most cases, repetitive motion in the joints will cause tendonitis. The good news is that tendonitis can be treated with rest, stretches, and medication.
