What are some good stretches for the lower back?

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Research shows it is better to get physical therapy before seeing a primary care doctor or a back surgeon for lower back pain. Usually, they tell you to take muscle...

Hip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.

You can stretch your arms by bending one arm and putting the other arm in the bent one. Then try to bend the elbow as much as possible.

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One thing you can try is doing a chin tuck exercise. Tuck your chin in, trying to make a double chin and keeping your eyes forward. That chin tuck provides...

Yes, tingling and numbness are a sign of nerves getting pinched. It would be advisable to see your doctor.

There are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...