I have a knee in an immobilizer. Will discuss surgery with the surgeon next week. I am getting very stiff and sore sitting in bed doing nothing and am looking for some safe stretches that I can do. Advice?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
You can stretch your arms by bending one arm and putting the other arm in the bent one. Then try to bend the elbow as much as possible.
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