How can I control my anger when I feel out of control?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Try keeping a journal and writing in it whenever you start to get mad. This will help you pinpoint what triggers your anger so you can avoid it in the future. Remember that bottling up your anger will only lead to worse problems down the line. Instead, find healthy outlets for your anger, like going for a run or listening to music.

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