How do I stop reacting immediately with anger?

You have already started by acknowledging your abuse issues. It would be helpful to see a therapist and engage in family therapy with your wife to break the mutually abusive...

To stop a burning throat, lozenges and throat-numbing sprays work instantaneously. You can buy these at any general store or pharmacist.

Before the stop line. If needed, you can slowly pull up a little and then stop again when you have a good view of traffic in all directions.

There could be any number of things leading one of you to anger, but your question raises an important point. People rarely get angry for absolutely no reason. There's something...

It can be really hard, but try to be empathetic to your partner's feelings even if you don't like their behavior. However, it's also important to let them know if...

Yes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.

Stick your chin up. Frown slightly, but not too much. Widen your eyes a little bit. This is how you can glare more coldly.

Remain curious about the anger. Is it present day anger or has it been around longer? Investigate the intensity of it. Anger is a core emotion, and therefore feeling it...

Practicing meditation regularly can actually reshape your brain and help you stop reacting to negative thoughts.

Take a few long, deep breaths—this helps calm the brain and move it out of the flight-or-fight response.