You have already started by acknowledging your abuse issues. It would be helpful to see a therapist and engage in family therapy with your wife to break the mutually abusive...
2 Answers 1 viewsFirst off, you may be misunderstanding the word 'ignorant'. An ignorant person is not someone who ignores you. It can refer to someone who refuses to acknowledge facts or inform...
2 Answers 1 viewsCheck out the article How to Come Out for an in-depth guide on coming out as LGBTQ, or take a look at How to Tell Your Parents You're Pansexual, which...
2 Answers 1 viewsNo. Someone can hide their relationship status from friends (so you wouldn't see anything at all), but Facebook can't be used to send false information to one person.
2 Answers 1 viewsThat is not something easy to accomplish. You'll need a really good motivation as to why this would benefit you and your relationships. When you're not angry, try to think...
2 Answers 1 viewsThere could be any number of things leading one of you to anger, but your question raises an important point. People rarely get angry for absolutely no reason. There's something...
2 Answers 1 viewsYes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.
2 Answers 1 viewsStick your chin up. Frown slightly, but not too much. Widen your eyes a little bit. This is how you can glare more coldly.
2 Answers 1 viewsTake a few long, deep breaths—this helps calm the brain and move it out of the flight-or-fight response.
2 Answers 1 viewsWrite a letter that you don't plan on sending. You might say every ugly, reprehensible word you couldn't say to the person's face. But, don't deliver this letter. Instead, re-read...
2 Answers 1 views