What causes anger in a relationship?

You have already started by acknowledging your abuse issues. It would be helpful to see a therapist and engage in family therapy with your wife to break the mutually abusive...

Check out the article How to Come Out for an in-depth guide on coming out as LGBTQ, or take a look at How to Tell Your Parents You're Pansexual, which...

No. Someone can hide their relationship status from friends (so you wouldn't see anything at all), but Facebook can't be used to send false information to one person.

That is not something easy to accomplish. You'll need a really good motivation as to why this would benefit you and your relationships. When you're not angry, try to think...

It can be really hard, but try to be empathetic to your partner's feelings even if you don't like their behavior. However, it's also important to let them know if...

Yes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.

Stick your chin up. Frown slightly, but not too much. Widen your eyes a little bit. This is how you can glare more coldly.

Remain curious about the anger. Is it present day anger or has it been around longer? Investigate the intensity of it. Anger is a core emotion, and therefore feeling it...

Take a few long, deep breaths—this helps calm the brain and move it out of the flight-or-fight response.

Write a letter that you don't plan on sending. You might say every ugly, reprehensible word you couldn't say to the person's face. But, don't deliver this letter. Instead, re-read...