I'm so angry at my ex. How do I redirect that anger?

That is not a good time to be impressing your boyfriend. Instead, go somewhere else and give him the space to cool down.

There are several great apps out there to help guide you through 10 minutes of meditation. These are perfect if you're not in a good mood since all you have...

That is not something easy to accomplish. You'll need a really good motivation as to why this would benefit you and your relationships. When you're not angry, try to think...

There could be any number of things leading one of you to anger, but your question raises an important point. People rarely get angry for absolutely no reason. There's something...

It can be really hard, but try to be empathetic to your partner's feelings even if you don't like their behavior. However, it's also important to let them know if...

Yes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.

Stick your chin up. Frown slightly, but not too much. Widen your eyes a little bit. This is how you can glare more coldly.

Take a few long, deep breaths—this helps calm the brain and move it out of the flight-or-fight response.

Write a letter that you don't plan on sending. You might say every ugly, reprehensible word you couldn't say to the person's face. But, don't deliver this letter. Instead, re-read...

Try keeping a journal and writing in it whenever you start to get mad. This will help you pinpoint what triggers your anger so you can avoid it in the...