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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best thing you can do for balance is a single leg stance. Start by standing with your feet completely together, and look forward. If you can do that, close your eyes. Try to hold that position for 30 seconds without losing your balance or falling over.
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