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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If it's two to three hours prior, I would recommend complex carbs and some protein. If it's anywhere from an hour to less than an hour, I would recommend sticking to simple carbs. These can something break down into energy while you're exercising and won't be so heavy on the stomach.
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