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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Aim to eat 5-6 meals loaded with carbohydrates, like sweet potatoes, brown rice, and oats; fats, like fish, olive oil, avocados, and nuts; and proteins, like salmon, egg whites, chicken breast, turkey, beef, and cottage cheese. Make sure you're eating clean, non-junk food.
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