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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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Your diet isn’t likely to make a huge difference in the texture of your hair. However, there are some foods that may improve your overall hair health and make it look a little fuller. Eat foods rich in healthy fats and vitamins, such as fish (like salmon and sardines), nut butters, eggs, leafy greens, beans and peas, avocado, pumpkin, and flaxseeds. Cut out overly processed, sugary, or salty foods. These can be bad for your gut health, which can in turn cause problems for your skin and hair.
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