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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You should 100% have protein with your breakfast so you're fully energized. We all think of tests as a mental exercise, which they are, but your brain is fueled by your body, and whatever energy you have in your system is going to fuel it. Carbohydrates are great energy sources, but they're short-term. So I recommend prioritizing protein.
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