What should I do immediately after a breakup?

Just follow them.

Yes, you can, but only if you know your nail polish is completely dry. Wait at least a half-hour, maybe longer.

That is not something easy to accomplish. You'll need a really good motivation as to why this would benefit you and your relationships. When you're not angry, try to think...

After any breakup, you need to process your emotions by practicing the 3 R's. Recognize what you need, respond to that need, and reflect on the experience. Processing your emotions...

Everyone actually takes exactly enough time to grieve when then lose someone they love, but some of us are just surprised at how much the loss was, and therefore are...

If you try to avoid the pain, you'll just hold on to it for much longer. By acknowledging that you are sad, you can grieve and start the process of...

Remember that you're not his girlfriend anymore. Since you're technically "on the market", go out, flirt with guys and have fun. Don't allow him to see you moping around at...

The surface layer should form almost immediately, so there's no need to wait.

Focus on yourself to move on from a breakup. Going to therapy, reading books on personal growth, and listening to podcasts can all help you move on. Digging into personal...

I always encourage people to let them be single for some amount of time. It's hard to fully engage and show up as your full self if you haven't had...