How do you grieve after a friendship breakup?

You’ve already done the hard part of making yourself vulnerable and letting her know that you’d like to date her. Good for you! It sounds like you’ve also got your...

Journaling and confiding in a good friend can be a big help. You can also talk to a therapist, who can emotionally coach you through the aftermath.

Focus on what you want the other person to know. Approach the conversation in a level-headed way, and really think about what you want to say. For instance, if it's...

After any breakup, you need to process your emotions by practicing the 3 R's. Recognize what you need, respond to that need, and reflect on the experience. Processing your emotions...

Remind yourself that you're a different person than when you met your friend, and they're a different person, too. It wouldn't actually be beneficial for us to stay who we...

Everyone actually takes exactly enough time to grieve when then lose someone they love, but some of us are just surprised at how much the loss was, and therefore are...

Letting go is the first step to healing. We often hold onto pain because it's the last part of the relationship we have left. But this pain keeps us from...

Remember that you're not his girlfriend anymore. Since you're technically "on the market", go out, flirt with guys and have fun. Don't allow him to see you moping around at...

Focus on yourself to move on from a breakup. Going to therapy, reading books on personal growth, and listening to podcasts can all help you move on. Digging into personal...

I always encourage people to let them be single for some amount of time. It's hard to fully engage and show up as your full self if you haven't had...