How do I stop hurting after a breakup?

After any breakup, you need to process your emotions by practicing the 3 R's. Recognize what you need, respond to that need, and reflect on the experience. Processing your emotions...

The grieving process is different for different people. When you lose somebody, you don't ever get to a spot where that doesn't matter anymore. Instead, you get to a spot...

Everyone actually takes exactly enough time to grieve when then lose someone they love, but some of us are just surprised at how much the loss was, and therefore are...

If you try to avoid the pain, you'll just hold on to it for much longer. By acknowledging that you are sad, you can grieve and start the process of...

Letting go is the first step to healing. We often hold onto pain because it's the last part of the relationship we have left. But this pain keeps us from...

Remember that you're not his girlfriend anymore. Since you're technically "on the market", go out, flirt with guys and have fun. Don't allow him to see you moping around at...

Be very gentle with yourself! Heartbreak is really, really challenging, and it's not going to go away overnight. Instead, be kind to yourself and reflect on the relationship objectively, rather...

The technique is a big part of that. Holding the strings almost flat instead of at certain angles is a big part. It just takes time. Your fingers have to...

I always encourage people to let them be single for some amount of time. It's hard to fully engage and show up as your full self if you haven't had...

Try drinking a glass of plain water after brushing and your saliva flow will calm down. The oral receptors will send this information to the brain and saliva flow will...