What food helps you gain muscle?

Stress contributes to deposition of belly fat by producing the fat storing hormone, cortisol. Eliminating or reducing stress affects your metabolism and your body's need to store fat. Therefore, weight...

No, there is nothing that you can eat or drink that helps to ward off chiggers. The best method is using DEET and Permethrin.

Many state agencies and some national parks have entry-level seasonal positions that do not require higher education; by starting at this level and working you are likely to gain experience...

The best way for women to build lean muscle is through strength training exercises.

If your plan is to build more muscle, you need to have more lean meats. Try eggs, soy, beans, or chicken breast. Fish, like tuna, is also a great option.

In a month, depending on where your physique starts, you can see differences in the way your clothes fit and possibly some new tone or definition if you are very...

Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...

To increase your weight and muscle mass, besides working out properly, you must consume more calories. Aim for 500 more calories each day, 100-200 in protein calories, 100 calories from...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

Clomiphene citrate and letrozole may help, along with gonadotropins. They help induce ovulation in a predictable way for women who don't ovulate regularly because of PCOS. While not a medicine,...