How do I gain muscle mass with a high metabolism?

Probably neither. Things like that tend to depend on your embouchure and how much air you are using. Your friend probably just has a slightly looser embouchure, but you should...

Einstein is basically saying that mass and energy are different forms or descriptions of the same thing. By converting mass to energy, you are still conserving the mass through the...

The best way for women to build lean muscle is through strength training exercises.

If your plan is to build more muscle, you need to have more lean meats. Try eggs, soy, beans, or chicken breast. Fish, like tuna, is also a great option.

In a month, depending on where your physique starts, you can see differences in the way your clothes fit and possibly some new tone or definition if you are very...

Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...

It is not advisable to try and lower your metabolism, but if over-activity and stress are burning up your energy, focus on healthy lifestyle changes, like getting enough calories, sleeping...

Foods that will help you build muscle overall include lean protein such as chicken, turkey, eggs, lean beef, fish, whey protein powder, and Greek yogurt. You should also eat complex...

A low fat diet is going to be your best possible option. Opt for lean proteins, vegetables, whole grains, and healthy oils. You also want to make sure that you're...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...