How much weight can you cut for powerlifting?
Md Ariful Islam
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Dr. Md Rushad Rahman
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A realistic timeline for cutting weight is about 0.5-1% of your total bodyweight per week. So, if you weight 20 lbs (9.07 kg) more than the weight class you intend to compete in, expect it to take 20-40 weeks if you completely nail your diet.
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