How can I become a more confident dancer?

Make sure you really listen to the people who talk before you so you can respond thoughtfully.

Ten other people. In addition to the benefit of extra sets of hands, there is a lot to be said for the mental health benefits of having other people around.

Working on yourself, getting help from therapy, or hiring a good coach is super important. Insecurity comes out of a lack of self love or fears that stem from abandonment...

Stand in front of a mirror and just look at yourself. You may notice lots of critical thoughts come up as your mind is focused on picking your appearance apart....

If you feel you're lacking the authority you'd like at work, start with relationship-building. By creating strong, genuine relationships, you'll create partners who will look up to you, regardless of...

Taking a deep breath and puffing your chest out can really calm your nervous system and lessen your anxiety. That calm nature really comes across more confidently, as does changing...

Really celebrate your uniqueness and avoid comparing yourself to others. The more you can believe in yourself, love yourself, and know your worth, the more you will radiate those feelings...

Getting feedback from other people will really help build up your confidence. You can also record yourself dancing and watch it back so you can see what you're doing well...

She mostly needs to strengthen her core. Her flexibility is great (I have been dancing for 8 years and I still don't have my straddle) but she needs a strong...

Try focusing on physical features that you do like, whether that's your hair, your eyes, or your ankles. Look in the mirror and give yourself a compliment every day. Over...