How do I train myself to be more confident?

Practice reading in between the lines! What can you figure out by just listening to someone? What kinds of nonverbal cues and subtext can you read into?

You should focus on your anchor! Every person has to find the most desirable anchors for them, and the most common one is the breath. If you're concentrating on your...

Ten other people. In addition to the benefit of extra sets of hands, there is a lot to be said for the mental health benefits of having other people around.

Working on yourself, getting help from therapy, or hiring a good coach is super important. Insecurity comes out of a lack of self love or fears that stem from abandonment...

Train your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...

Taking a deep breath and puffing your chest out can really calm your nervous system and lessen your anxiety. That calm nature really comes across more confidently, as does changing...

Really celebrate your uniqueness and avoid comparing yourself to others. The more you can believe in yourself, love yourself, and know your worth, the more you will radiate those feelings...

Gaining confidence is a journey. The more you practice, the better you become, and then you organically gain confidence as a result. Having a sense of humor regarding mistakes or...

Getting feedback from other people will really help build up your confidence. You can also record yourself dancing and watch it back so you can see what you're doing well...

Try focusing on physical features that you do like, whether that's your hair, your eyes, or your ankles. Look in the mirror and give yourself a compliment every day. Over...