What foods cause inflammation in the body?

Eating high fat foods slows down the emptying of the stomach, which can cause digestive issues. Food and drinks containing lactose can cause issues including bloating, diarrhea, and gas if...

Keeping a food journal will help you determine how many calories you are actually eating. Also, apps such as MyFitness Pal can help. If you still are not able to...

If you're slim and lanky, runway may be a good option for you. Work on toning your body and find yourself an agent.

Yes, light cardio exercise can help your brain heal. For instance, you might try walking or swimming. Just check with your doctor first.

Try the Mediterranean diet or Dr. Andrew Weil's diet, which combines aspects of the Mediterranean diet with Asian cuisine to make it more anti-inflammatory.

The most common cause of elbow joint inflammation is when you're consistently keeping your elbow on a hard surface or keep hitting your elbow. For instance, if you're an Uber...

One of the easiest things you can do is ice the area that's inflamed. Fill a bag with ice, wrap a towel around it, and hold it against your skin.

The first starting place would be to try walking and heel exercises. Perform exercises that will help get your muscles pumping again. If that's not working, you can also try...