What are the hardest foods for your body to digest?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Eating high fat foods slows down the emptying of the stomach, which can cause digestive issues. Food and drinks containing lactose can cause issues including bloating, diarrhea, and gas if you are lactose intolerant. Foods containing gluten, such as bread, can also cause gas for those with celiac disease.
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