The relaxation process that is most commonly taught is based on Jacobson's deep muscle relaxation technique. It involves . . . . . . . . throughout the body in a/an . . . . . . . .

The relaxation process that is most commonly taught is based on Jacobson's deep muscle relaxation technique. It involves . . . . . . . . throughout the body in a/an . . . . . . . . Correct Answer tensing muscle groups, ordered sequence

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The goal of relaxation skills is to enable the individual to relax throughout the day and during times of stress. Which three phases is relaxation best learnt through?