I’m really weak, my arm strength is not enough to hold my body’s weight. What do I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Do arm exercises to gain strength. These can include lifting free weights, push-ups, and pull-ups. Once your arms and body are trained, you will be able to do the more advanced moves.
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