How do I transition from being able to hold one arm lock-offs to full one-arm pull-ups after progress plateaus and injury?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Use a resistance band and tie it around the bar you want to do a pull-up on. Next, put your foot in the loop and hold onto the bar and try to do a normal push-up. The resistance band should push you up, making it so much easier.
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