How can I escape the arm bar? I know the hand lock is a defense against it, but is there a way to escape it?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If your opponent held your arm weakly, you can simply turn your wrist->arm->shoulders to overcome an arm bar. If it is really tight, try standing up with your legs and then flip your opponent.
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