Can mindfulness help with negative thoughts?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, mindfulness can help you develop a quality of awareness so you can recognize negative thoughts and start being kinder to yourself and others.
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Answered