What else can I do besides keep a thoughts journal if I want to be a better person?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Start practicing gratitude! Wake up every day and list three things you're thankful for. Try to identify at least one good thing that happens every day before you go to bed. If you can get in the habit of being more thankful, you'll naturally become a happier person.
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