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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
One thing you can do is catch the thoughts as they're happening and then redirect them. So, if you often find yourself thinking, "I never do anything right and I'm going to get fired," catch yourself as soon as you say, "I never do anything right" and then finish the sentence with "except this time I'm going to nail it and the boss is going to give me a promotion." This is the best way to stop that downward momentum of a negative thought.
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