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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Connect to the part of you that's constantly thinking about scary things. Find it in or around your body. Then, see what this part of you wants to tell you. It's likely that a part of you feels you need these thoughts to protect you from being surprised or caught off guard when something scary happens, so it's keeping you in a hyper-vigilant and aware state to keep you ready.
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