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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try the 4-7-8 Breathing Technique. Place the tip of your tongue on the roof of your mouth (right behind your front teeth) and breathe in through your nose for a count of 4 seconds. Hold your breath for 7 seconds, then release your breath from your mouth with a whooshing sound for a count of 8. Without a break, breathe in again for a count of 4, repeating the entire technique 3-4 times in a row, then resume normal breathing and activity.
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