How can I calm down when I start to feel nervous around other people?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
It can help to have a grounding tool with you. That might be something like a small dice, a toy soldier, or anything with texture on it. When you feel anxious, rub your fingers over that object in your pocket and take a few deep breaths. Use that opportunity to distract and ground yourself so it's easier to cope with the symptoms themselves.
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