What can I do before an acting performance to calm down?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I'm a big fan of mantras for meditation. The exact mantra will be based on the individual, but having a personal mantra that you can repeat to yourself before going on stage or camera can be really helpful.
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