How do you calm yourself before a difficult conversation?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Do some deep breathing to regulate emotions like anxiety and anger. It can also help to listen to some calming music or anything else that helps you feel relaxed.
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