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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Start by writing down exactly how you're feeling. In the middle of drama, our emotions can get heightened or suppressed and not be an accurate representation of how we really feel. It can also help to give yourself 10-15 minutes of self-soothing time to create a sense of calmness or tranquility within yourself. After this, you can decide if the drama is worth addressing or if you should just continue on and live your life.
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