My weight is 90 kg and I want to lose 10 kg in 1 month. What can I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I suggest revising your goal to 3-5 Kg per month which is much safer, healthier, and more likely to stay off.
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Answered