If my weight is 50 kg, how would I lose 10kg in 1 month?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Losing 10 Kg in one month would be 20% of your overall body weight and is not advisable. It would be very unhealthy to try and lose that much weight.
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