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Dr. Md Rushad Rahman
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,
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It all depends on how you eat, what you do for exercise, and how much you weigh right now. But you can probably lose about 3-5 pounds if you maintain a healthy diet and exercise 4-5 times per week. You're much better off trying to come up with a healthy routine and slowly losing weight over time rather than crash dieting to lose weight. You'll gain it back quickly.
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