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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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Give yourself permission to move around throughout the day. Every so often, slouch forward or backwards, lean to one side or the other, or change where you're sitting. If you watch a cat or a dog, they usually don't stay in one position for more than about 30 minutes—they move when they start to feel uncomfortable.
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