How do I keep the correct forward head posture?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
It takes practice and perseverance to change your head position. Think about where you are looking. If you look down, you will drop your head. Keep your eyes looking straight ahead. As you are walking, notice where you are looking. If you look down, your head will be dropped too. It may require a lifetime of self reminders. However, the alternative is a lifetime of pain and other spinal problems, so in that context, it is a worthwhile endeavor.
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