Can I stretch my hip flexors if I have lower back pain?

Question

Can I stretch my hip flexors if I have lower back pain?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

4 views

2025-01-04 04:42

1 Answers

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score 2519 · Accepted Answer · 2021-10-14T08:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

You can, but just make sure that you take things very slow. You must be really gentle with this one. Overdoing it may make your back pain worse, and you could potentially injure yourself.

4 views Answered 2021-10-14 08:12