What is the best way to get rid of lower back pain?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Moving around is always a good strategy. Whether it's standing up every couple of minutes if you're sitting at your desk or taking a walk around the block to get moving, movement is going to be your best friend.
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