What's the most efficient way to stretch tight hip flexors?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Stand up straight with your feet side by side. Then, step one foot back and rest your back heel straight on the ground. Squeeze your glutes, and then drive your front knee forward a bit while leaning back. Hold that for 20 seconds or so and then swap sides. That's my favorite way to stretch out tight flexors.
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