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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
No, spot-reducing doesn't work. You can strengthen your abdominal muscles, but if you want to see more definition, you really have to watch your food intake, making sure you're not eating excess calories. Cardiovascular exercises will help you burn the fat away, too.
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