Should I go on a diet in addition to exercising?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Eating healthy is really important, but I'm not in favor of diets. Most of them just give you short-term results, and the majority of people end up back where they started. I think it's better to analyze what you eat and come up with a plan that helps you eat healthier and stay fit while also enjoying your life.
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