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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Not at all! This is definitely a great time to think about exercising. I mean, every age is important, but when you're 40, you want to start building up some lean muscle or working on your strength to protect your bones and your body function. Do exercises that keep you moving and flexible, and you'll probably feel the benefits sooner rather than later, with less pains and aches.
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